20 January 2020
Some surprising benefits of and reasons why you should be breathing through your nose.
5 December 2019
An introduction to and explanation of Baptiste Power yoga.
29 October 2019
The simplest yoga pose, but one with many more benefits than you might imagine.
20 October 2019
Runners can benefit significantly from practicing yoga, both in helping your running and in improving your body’s strength and flexibility.
2 October 2019
The vital capacity of our lungs is essential to our health; especially as we get older. The challenge, as we grow older, is not to increase the amount we inhale but to increase the amount we can exhale.
10 September 2019
Handy answers to questions such as what is “engage your Mula Bandha”, or “lift your sitting bones” and where are they?
7 August 2019
Useful information for those of you who are just starting out on your yoga journey.
31 July 2019
Charlton residents gathered on 21 June to celebrate the 2019 International Day of Yoga. Under welcome sunshine, they spent a blissful hour flowing through a class with only the sound of birds to distract them.