Functional Yoga for Runners

Stretch, Strengthen, Stabilise

These classes are aimed at runners, serious or recreational, who want to have a better awareness of their bodies. I am a certified Yoga Alliance Professional teacher in power yoga and in sport.

You will be encouraged to tune into your body to learn how it feels. This allows for more effective training, knowing when to rest or train at a higher intensity.

Classes focus on seeing the body as a whole while stabilising and mobilising individual joints. Emphasis will be placed on restoring and maintaining “NORMAL” ranges of movement through functional sequences.

Your body tone will be improved by firing up the relevant muscles especially in your core. This will help provide the stability that runners need to achieve an efficient running gait.

Breath work will be included to help you breathe more efficiently while running.

A regular yoga practice helps to speed up recovery after training or racing. It improves your overall body tone providing stability to your torso. It reduces common running injuries often caused by incorrect repetitive movement patterns and compressional forces experienced during running. It allows you to run more efficiently bringing lightness to your gait. Finally practising yoga will allow you to continue enjoying your running for longer. Isn't that what you all want to do?

***Members of Chichester Runners benefit from a discounted rate.***

Book Your Classes Now

Upcoming Live Classes

Stabilise, Stretch, Strengthen
Friday 28 January, 17:45–19:00
Friday 04 February, 17:45–19:45

Next Block Live Classes
(January–February 2022)

***Jan/Feb 2022 Block–Fully booked. Drop-in spaces may be available on a weekly a basis. Please email to check availability.***

Stabilise, Stretch, Strengthen
Friday 14 January, 17:45–18:45
Friday 21 January, 17:45–18:45
Friday 28 January, 17:45–18:45
Friday 04 February, 17:45–18:45
Friday 11 February, 17:45–18:45
Friday 18 February, 17:45–18:45
Friday 25 February, 17:45–18:45


Venue

These classes are held in the Newell Centre, Tozer Way, Chichester PO19 7LG. There is plenty of parking.


Class Fees

Chichester Runners (members only)

January-February Block (Fully booked) £35.00 (seven classes plus online access to Runners’ e-Library)
Drop–in: £7.00

Regular rate

January-February Block (Fully booked) £63.00 (seven classes plus online access to Runners’ e-Library)
Drop-in: £12.00

When you purchase a block of classes you will also have access to the Runners’ e-Library. The library contains recordings of Yoga for Runners Zoom classes in 2021.

Subscription to Online Runners’ e-Library

Chichester Runners (members only)
Monthly Subscription: £9.95

Regular rate
Monthly Subscription: £15.95


Payment

Pay By Bank Transfer

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Pay by credit card

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Chichester Runners–Members

Fri 17:45-18.45
(includes access to Runners’ e-Library)
(automatic renewal each month)

Regular Rate

Fri 17:45-18.45
(includes access to Runners’ e-Library)
(automatic renewal each month)

Important

Please complete and sign our waiver form before participating in any online or live classes. Remember if you practise using any videos you must take care and be responsible for your own welfare.

Complete Waiver Form

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