As a certified Yoga Alliance Professional teacher in Power Yoga and Functional Yoga for Athletes, my mission is to help athletes have a better awareness of their bodies allowing them to train more effectively and know when to rest or train at a higher intensity. These classes are aimed at serious and recreational runners.

The yoga classes focus on seeing the body as a whole, stabilising and mobilising individual joints. Emphasis is placed on restoring and maintaining “NORMAL” ranges of movement through functional sequences.

Your muscular tone/strength will improve by stimulating superficial and deep muscle fibres to provide the much needed stability to achieve an efficient running gait.

The classes include breathwork to help you breathe more efficiently whilst running.

A regular yoga practice helps speed up recovery after training/racing, reduces common running injuries caused by repetitive movement patterns and helps to bring lightness to your running.

Finally practising yoga will allow you to continue running as you get older. Isn't that what you all want?

***Discounted rate for Chichester Runners' members.***

Book Your Classes Now

Upcoming Live Classes

Stabilise, Strengthen, Stretch

Next Block in 2023 TBC

Stabilise, Strengthen, Stretch

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Venue

Newell Centre, Tozer Way, Chichester PO19 7LG. Plenty of parking.

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Class Fees

Chichester Runners (members only)

Block: £60.00 (Ten classes)
Drop–in: £8.00 per class

Regular rate

Block:  £100.00 (Ten classes)
Drop-in: £12.00 per class

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