All workshops are postponed due to the Covid-19 pandemic.

Basic Pose Alignment

 East Dean Village Hall at  4:30–6:00 pm
 Saturdays 4 and 18 April
 £15.00 per class

I have been asked by several, if I would run a workshop covering the basic alignment and muscle engagement of common yoga poses.

On Saturday 4 and 18 April from 4:30–6:00 pm, I will be running two mini-workshops with this in mind. It will be a great opportunity for those with some yoga experience to take their practice to the next level and for those new to yoga to learn individual poses in more detail. Emphasis will be on practising and experimentation.

Spaces will be limited to nine, so book early to guarantee a place.

We will cover:
  • Basic alignment
  • Discuss the main muscles involved and how they can be ignited
  • Time will be given to practice and ask questions about each pose

Different poses will be covered in each workshop. Cost £15 per workshop